Apple Custard Slices for Diabetics

 

Apple Custard Slices for Diabetics

Ingredients:

• 2 large apples (peeled, cored, and thinly sliced)
• 2 cups unsweetened almond milk
• 3 large eggs
• 1/4 cup erythritol or another diabetes-friendly sweetener
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 2 tablespoons almond flour (optional, for a thicker custard)
• A pinch of salt

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a baking dish with a little oil or cooking spray.
2. Prepare the Apples: Arrange the thinly sliced apples evenly at the bottom of the baking dish.
3. Make the Custard: In a mixing bowl, whisk together the eggs, almond milk, erythritol, vanilla extract, cinnamon, nutmeg, almond flour (if using), and a pinch of salt until smooth and well combined.
4. Pour Over Apples: Pour the custard mixture over the sliced apples, making sure they are evenly covered.
5. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the custard is set and lightly golden on top.
6. Cool and Serve: Allow the dish to cool slightly before slicing into portions. Serve warm or chilled.

Benefits: This dessert is a diabetes-friendly alternative to traditional apple custard slices, using a low-carb sweetener and almond milk to keep blood sugar levels stable while still offering a delicious treat.

Looking for more diabetic-friendly diabetes? Try this delicious and healthy Apple Custard Slice today and enjoy a guilt-free dessert!"

 

 

 

 

 

 

 

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